WEEKLY

CHECK IN

Please complete this questionnaire as fully and honestly as you can.

Name

List your Wins/Successes of the week ( there are always some!)

What would you like to focus on this coming week?

On a scale of 1-10, where were you with your nutrition plan? 10 being perfect.

How many times did you eat per day?

Did you snack between meals or feel hungry between meals?

How many days of Strength training did you complete this week?

Main types of exercise this week?

Average daily water intake?

Average amount of sleep per night ( in hours)?

Main challenges you faced this week?

Questions for your Coach?

Anything else you would like to include that wasn't already noted?

Thank you for your check in! You will receive a response from your coach within 24-48 hours.