Hey there!
I'M ANNA MIRA
HEALTH SCIENTIST
Health Scientist, Blood Sugar Guru, Nutritionist and Personal trainer.
I help women 40+ finally stop fighting their bodies and lose weight sustainably through a strategic system for what, when, and how they eat.
WORK WITH ME
The Truth...
WHY I DO
THIS WORK
I know what it feels like to work hard and still feel frustrated with your body. After years of coaching women through fat loss, muscle building, and blood sugar management, I noticed something important:
"So many women were blaming themselves for a lack of willpower when the real issue was insulin resistance, poor blood sugar control, muscle loss, hormone shifts, stress, or under-eating protein."
I'm here to tell you: You are not failing. Your metabolism needs a better strategy. My mission is to give you the tools to finally understand your body.
A little more...
FUN FACTS
01
ATHLETE AT HEART
I played soccer and was a Hip hop and Jazz dancer until I started trying for a family.
02
WORLD TRAVELLER
I went to university in Mexico and love exploring different cultures and perspectives.
03
SCIENCE NERD
I am a nerd at heart and love supporting everything I teach with deep, actionable science.
HOW TO WORK WITH ME
4 WEEK SELF-GUIDED METABOLIC KICKSTART
Perfect for women who want a proven roadmap and flexibility to work at their own pace. Learn the foundations of fat loss, blood sugar control, muscle preservation, and sustainable habits.
GLP SUCCESS
BLUEPRINT™
A self-guided 4-week program that helps women on GLP-1 medications lose fat without losing muscle by improving protein intake, balancing blood sugar, and building sustainable habits for lasting results.
Start your journey
GET THE FREE BLUEPRINT
Simple Daily Habits to Improve Blood Sugar, Insulin Sensitivity, Energy, and Fat Loss.
Download my exact strategy for free.